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Five Ways to Fight Anxiety with Half Day’s Help

Articles
Fight Anxiety
How Full-Plant Oil Can Bring You Back to You

Everyone feels stress at various times throughout the day, but for people with anxiety, that stress can become consuming. Generally, stress is caused by external factors, such as work pressures, disagreements with friends or family, running late, or when other things beyond our control go poorly. 

Anxiety encompasses the internal reactions to stress, such as difficulty sleeping, tension headaches and increased heartbeat. 

Frequent anxiety can interfere with your life with a variety of physical symptoms. Not only can it affect your sleep habits, but it can also cause disturbances indigestion, fatigue and irritability. All of these symptoms can work separately or together, seeping into your life and impeding your productivity and your ability to perform well in all areas of your life. There are many ways to combat anxiety and keep it from interfering with your life, including the use of full-plant oil. 

Deep Breathing

A common method used to treat anxiety is meditation and deep breathing. Focusing on your breathing can help you disrupt the physical symptoms of anxiety, slowing your heart rate down to normal and helping you to reset your brain. You can make this method more effective by focusing on something positive while you’re breathing. Taking your mind out of the traffic jam and putting it onto a beach can help you shift your focus, calming your anxiety.

Full-Plant Oil Supplements

There is increasing evidence that using full-plant oil supplements can be beneficial for people suffering from chronic anxiety. Early studies have shown that full-plant oil may affect certain serotonin receptors in the brain. It tends to function similarly to selective serotonin reuptake inhibitors (SSRI), which are commonly used to treat anxiety by increasing the amount of serotonin in the brain. While full-plant oil doesn’t block the brain from absorbing serotonin, it has been shown to help improve the transmission of serotonin, which can help you remain calmer.

Exercise

A common treatment is exercise. Exercise helps to increase your body’s production of endorphins, which work to counteract the physical effects of anxiety. Exercise can also help to regulate sleep patterns and enhance your circulation and other systems commonly affected by anxiety. Incorporating exercise into your routine doesn’t have to be vigorous or time-consuming. Simple acts like taking a ten-minute walk in the middle of the day can help combat your anxiety. If you’re near a park, pop over after work and take in the scenery while walking briskly or riding your bike. 

Writing

Keeping things bottled up inside can cause your anxiety to spiral, but going off on everyone around you isn’t productive either. Writing about the things that trigger your anxiety is a popular method for keeping your feelings at bay. This therapeutic exercise allows you to empty your head without dealing with the consequences of yelling at your boss or your significant other. Seeing your triggers written down can also help you put a different perspective on the things that are causing you anxiety. It can also help you identify certain instances that might cause you more anxiety so you can develop strategies for dealing with these triggers. Take a few minutes in the evening to write down all of the things that are making you feel anxious so you can tuck them away. 

Aromatherapy

Certain smells can help you relax. If you’re suffering from anxiety, give aromatherapy a try. Essential oils from plants like lavender and valerian can help stimulate parts of the brain that aid in relaxation and counteract the side effects of anxiety. Simply place a few drops of the essential oil into a scent diffuser and inhale the aroma. This can help you feel more calm and tranquil. Aromatherapy can also be used in combination with meditation and deep breathing to help enhance your sense of calm. You can also add drops of your chosen oil into a bath as another way to help ease your tension. 

Combating stress can help vastly improve your quality of life helping you to be more calm and tranquil. By using the therapies above, you can reign in your anxiety and learn to handle stressors in a more healthy manner. This can lead to better productivity and smoother relationships with everyone in your life. If you’re plagued by chronic anxiety, give some of these a shot and be sure to include Half Day in your daily anxiety-fighting routine.